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                当前位置:首页 > 购物资讯 >第三轮减脂D31-32 | 45.5kg 离目标还差1斤

                第三轮减脂D31-32 | 45.5kg 离目标还差1斤

                • 发布时间:2022-01-09 08:00:06
                • 作者:小陈心想事成

                ?第一轮减重68-55kg(反反复复一年多)

                ?第二轮减重55-49kg(2020.5.17-7.7)

                ?第三轮减脂目标45kg

                9.7晨重48.6kg | 减了17天??46.1kg然后放假回家放纵

                10.12晨重:47.8kg | 国庆放↑纵后??1.7kg

                10.19晨重:46.65kg | 减脂一周??1.15kg

                10.26晨重:45.5kg | 减脂一周??1.15kg

                ┄┄┄┄┄┄┄┄┄?┄┄┄┄┄┄┄┄┄

                25号液断

                黑咖豆浆气泡水

                ┄┄┄┄┄┄┄┄?┄┄┄┄┄┄┄

                26号饮食

                早餐:欧包?脱脂奶?坚果

                午餐:无米炒饭?鸡胸肉

                晚餐:关东煮

                加餐:无糖可乐

                ┄┄┄┄┄┄┄┄?♀??♀??♀????♀??♀?┄┄┄┄┄┄┄

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